5 ways to manage when you are losing control of your thoughts, feelings and choices....
A. The 5-4-3-2-1 Grounding Technique can be very effective for grounding during an especially stressful moment. If possible, take a seat,...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- 1 day ago
- 2 min
Can EMDR help reduce my anxiety?
Although our main counselling approach at Mental Blocks is Eye Movement Desensitization & Reprocessing (EMDR) Therapy, most of our...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Sep 24
- 3 min
Trauma.......how does it come to be?
Trauma is something that may happen so quickly and suddenly that we do not even realize what has happened. While many people are able to...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Sep 24
- 3 min
Making Sense of the Counselling Designations Within BC
In British Columbia (BC), Canada, there are several counselling designations and regulatory bodies that oversee the practice of...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Sep 24
- 4 min
How do I prepare for Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Preparing for EMDR therapy is an important step to make the most of your sessions and ensure a safe, effective therapeutic process....
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Nov 27, 2022
- 2 min
Actor Jonah Hill takes people inside his own psychotherapy sessions in the movie 'Stutz'
Actor-director Jonah Hill seeks to demystify psychotherapy by taking people inside his own sessions in “Stutz,” a simple but emotionally...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Nov 25, 2022
- 1 min
Dr Gabor Maté on the Connection between Stress & Disease
One of the world’s most sought after and celebrated physicians, Dr. Gabor Maté is the leading expert on the role the mind-body connection...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Nov 25, 2022
- 1 min
Trauma & Memory Systems with Dr Peter Levine
Discover what memory is with Dr. Peter Levine as he talks about Trauma and Memory Systems. What do we mean by memory? Memory is...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Nov 25, 2022
- 2 min
Trauma defined.....
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Nov 25, 2022
- 2 min
I want EMDR but I’m nervous! What can I expect?
All therapists at Mental Blocks are trained in EMDR because it’s an extremely effective treatment for many things, including depression,...
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Sally-Anne Haug RCC, Cert EMDR Therapist
- Oct 16, 2022
- 5 min
The Most Surprising Benefits of EMDR
Eye Movement Desensitization and Reprocessing Therapy (EMDR), is an effective form of psychotherapy in which bilateral stimulation is...
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