5 ways to manage when you are losing control of your thoughts, feelings and choices....
A. The 5-4-3-2-1 Grounding Technique can be very effective for grounding during an especially stressful moment. If possible, take a seat,...
5 ways to manage when you are losing control of your thoughts, feelings and choices....
Can EMDR help reduce my anxiety?
Trauma.......how does it come to be?
Making Sense of the Counselling Designations Within BC
How do I prepare for Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Actor Jonah Hill takes people inside his own psychotherapy sessions in the movie 'Stutz'
Dr Gabor Maté on the Connection between Stress & Disease
Trauma & Memory Systems with Dr Peter Levine
Trauma defined.....
I want EMDR but I’m nervous! What can I expect?
The Most Surprising Benefits of EMDR